Sunday, September 19, 2010

100% PINOY KA BA? 115 Ways To Find Out!




MANNERISMS & PERSONALITY TRAITS:

1. You point with your lips.
2. You eat using your hands and have it down to a technique!
3. Your other piece of luggage is a balikbayan box.
4. You nod your head upwards to greet someone.
5. You put your foot up on your chair and rest your elbow on your knee while eating.
6. You use a rock to scrub yourself in the bath or shower.
7. You have to kiss your relatives on the cheek as soon as you enter the room.
8. You're standing next to eight big boxes at the airport.
9. You collect items from hotels or restaurants "for souvenir's sake."
10. Your house has a distinctive aroma.
11. You smile for no reason.
12. You flirt by having a foolish grin on your face while raising your eyebrows repeatedly.
13. You go to a department store and try to bargain the prices.
14. You use an umbrella for shade on hot summer days.
15. You scratch your head when you don't know the answer.
16. You never eat the last morsel of food on the table.
17. You go bowling
18. You play pusoy & mah jong
19. You find dried up morsels of rice stuck to your shirt.
20. You prefer to sit in the shade instead of basking in the sun.
21. You add an unwarranted "H" to your name (i.e., "Jhun," "Bhoy," or "Rhon.")
22. You put your hands together in front of you as if to make a path and say "excuse, excuse" when you pass in between people or in front of the TV.
23. Your middle name is your mother's maiden name.
24. You like everything that's imported or "state-side."
25. You check the labels on clothes to see where it was made.
26. You hang your clothes out to dry.
27. You are perfectly comfortable in a squatting position with your elbows resting on your knees.
28. You consistently arrive 30 minutes late for all events.
29. You always offer food to all your visitors.

VOCABULARY:
30. You say "comfort room" instead of "bathroom."
31. You say "for take out" instead of "to go."
32. You "open" or "close" the lights.
33. You ask for "Colgate" instead of "toothpaste."
34. You ask for a "pentel pen" or a "ball pen" instead of just a pen.
35. You refer to the refrigerator as the "ref" or "pridyider."
36. You say kodakan instead of "take a picture."
37. You order a "McDonald's" instead of a "hamburger" (pronounced ham-boor-jer).
38. You say "Ha?" instead of "What?"
39. You say "Hoy!" to get someone's attention.
40. You answer when someone yells "Hoy!"
41. You turn around when someone says "Psst!"
42. You say "Cutex" instead of "nail polish."
43. You say "for a while" instead of "please hold" on the telephone.
44. You say "he" when you mean "she" and vice versa.
45. You say "aray!" instead of "ouch!"
46. Your sneeze sounds like "ahh-ching" instead of "ahh-choo."
47. You prefer to make acronyms for phrases such as "OA" for overacting, "DOM" for dirty old man and "TNT" for, well, you know.
48. You say "air con" instead of "a/c" or air conditioner.
49. You pronounce the following words:"hippopo-TA-mus," "com-FOR-table," "bro-CO-li," and "Mongo-mery Ward."
50. You say "brown-out" instead of "black-out."
51. You say "Uy!" instead of "Oops."

HOME FURNISHINGS:
52. You use a walis tambo and a walis ting-ting as opposed to a conventional broom.
53. You have a "Weapons of Moroland" shield hanging in your living room wall.
54. You have a portrait of "The Last Supper" hanging in your dining room wall.
55. You own a karaoke system.
56. You own a piano no one ever plays.
57. You have a tabo in the bathroom.
58. Your house is cluttered with burloloys.
59. You have two or three pairs of tsinelas at your doorstep.
60. Your house has ornate wrought iron gates in front of it.
61. You have a rose garden.
62. You display a laughing Buddha for good luck.
63. You have a shrine to the Santo Nino in your living room.
64. You own a "Barrel Man" (shwing!)
65. You have a parol hanging outside your house during the holidays.
66. You cover your living room furniture with bedsheets.
67. Your lampshades still have the plastic covers on them.
68. You have plastic runners to cover the carpets in your house.
69. You refer to your VCR as the "Beyta-Max."
70. You have a rice dispenser.
71. You own a turbo broiler.
72. You own one of those fiber-optic flower lamps.
73. You own a lamp with the oil that drips down the strings.
74. You have a giant wooden fork & spoon hanging in the dining room.
75. You have wooden tinikling dancers on the wall.
76. You own capiz shell chandeliers, lamps or placemats.

AUTOMOBILES:
77. You own a Mercedes Benz and call it "chedeng."
78. You own a huge van conversion.
79. Your car chirps like a bird or plays a tune when it's in reverse.
80. Your car horn can make three or more different sounds.
81. Your car has curb feelers on it.
82. You hang a rosary on your car's rear view mirror.
83. You have those air fresheners in a bottle.

FAMILY:
84. You have aunts and uncles named "Baby," "Girlie," or "Boy."
85. You were raised to believe that every Filipino is an aunt, uncle or cousin.
86. Your dad was in the navy.
87. Your mom or sister is a nurse.
88. You get smelling kisses from your grandma.
89. Your parents call each other "mommy" and "daddy."
90. You have a family member that has a nickname that repeats itself (i.e., "Deng-Deng," "Ling-Ling," "Jong-Jong" or "Bing-Bing.")
91. You put hot dogs in your spaghetti.
92. You consider dilis the Filipino equivalent to french fries.
93. You think that eating chocolate rice pudding and dried fish is a great morning meal.
94. You order things like tapsilog, longsilog, or tocilog at restaurants.
95. You instinctively grab a toothpick after a meal.
96. You order a "soft drink" instead of a "soda."
97. You dip bread in your morning coffee.
98. You refer to seasonings and all other forms of monosodium glutimate as "Ajinomoto."
99. Your cupboards are full of corned beef hash, Spam and Vienna Sausages.
100. "Goldilocks" means more to you than just a character in a fairy tale.
101. You appreciate a fresh pot of hot rice.
102. You bring baon to work every day.
103. Your baon is usually something over rice.
104. Your neighbors complain about the smell of tuyo on Sunday mornings.
105. You eat rice for breakfast.
106. You use your fingers to measure the water when cooking rice.
107. You wash and re-use plastic utensils and Styrofoam cups.
108. You have a supply of frozen lumpia in the freezer.
109. You have an ice-shaver for making halo-halo.
110. Your cloth tablecloths have tell-tale "toyo circles" on them.
111. You eat purple yam-flavored ice cream.
112. You gotta have a bottle of Jufran handy.
113. You fry Spam and hot dogs and eat them with rice.
114. You think half-hatched duck eggs are a delicacy.
115. You know that "chocolate meat" isn't really made with chocolate.

249-345 points: Welcome to America! Judging from your high score, you are an obvious transplant from the Philippines. There is no doubt what your ethnic identity is! You're Filipino, through & through.

173-258 points: Congratulations, you've retained most of the Filipino traits and tendencies your family has instilled in you.

170 and under: You have OFT (Obvious Filipino Tendencies). Go with the flow to reach full Filipino potential. Prepare for assimilation; resistance is futile.

Wednesday, September 15, 2010

Walking keeps you young

NEW YORK - EVERYONE knows that walking limbers the aging body, but did you know it keeps the mind supple as well? Research shows that walking can actually boost the connectivity within brain circuits, which tends to diminish as the grey hairs multiply.

'Patterns of connectivity decrease as we get older,' said Arthur F. Kramer, who led the study team at the University of Illinois at Urbana-Champaign.

'Networks aren't as well connected to support the things we do, such as driving,' he said. 'But we found as a function of aerobic fitness, the networks became more coherent.' Dr Kramer's walking study, which was published in the journal Frontiers in Aging Neuroscience, tracked 70 adults from 60 to 80 years old over the course of a year. A toning, stretching, strengthening group served as a control against which to evaluate the previously sedentary walkers. 'Individuals in the walking group, the aerobics training group, got by far the largest benefits,' he said, and not just physically.

'We also measured brain function,' said Dr Kramer, whose team used functional magnetic resonance imaging (fMRI) to examine brain networks. A group of 20-to-30-year olds were tested for comparison.

'The aerobic group also improved in memory, attention and a variety of other cognitive processes,' Dr Kramer said. 'As the older people in the walking group became more fit, the coherence among different regions in the networks increased and became similar to those of the 20-yr olds,' Dr Kramer explained.

But the results did not happen overnight. Effects in the walking group were observed only after they trained for 12 months. Six-month tests yielded no significant trends.

Saturday, August 28, 2010

Funny Commercial



Morning Banana Diet



The Theory behind the Diet


Given its origins as a group-developed diet program, there are many theories about why it has proven to be effective to many. The prinicple creators of the diet have their ideas about why it worked for them. Members of the various internet groups devoted to the diet have offered various explanations. And physicians who have tried the diet or who have been consulted in connection with the books, magazine articles, and television reports about the diet have also offered their theories. And finally, as the diet enters the Western mainstream, various theories have been put forth by researchers, banana promoters and members of the forum here on this site.

At any rate, here are some of the ideas that have been thrown around to explain various aspects of the diet:

* Bananas contain a large amount of an insoluble carbohydrate called “resistant starch.” Resistant starch has been credited with various weight management benefits, including the ability to initiate fat burning (or “lipid oxidation”) (See Wikipedia, Prevention Magazine, Dole Nutrition Institute, and Gail Gedan Spencer.)
* Bananas contain enzymes that assist in digestion, speeding it up and thus reducing the amount of time the intestines need to work to digest food, resulting in a metabolism more suited to losing weight. These enzymes only exist if the bananas are eaten in their raw state.
* Bananas plus water results in faster and more frequent elimination and improvement of constipation symptoms. Some Morning Banana Diet followers report two or three trips to the toilet daily for “number 2.”
* Finishing dinner early and avoiding or reducing evening snacks allows the most active portion of the digestive process to complete before bedtime, making for a sounder sleep and more energy in the morning.
* Laying off the manditory exercise and allowing afternoon sweets reduces stress, which would otherwise lead to overeating.
* Even though you can eat “anything you want” for lunch and dinner, the filling, high-fiber banana breakfast, the early dinner, and the limiting of meal beverages to water (preventing the washing down of food in the manner of the Nathan’s Famous Hot Dog Eating Contest “gurgitators”) tend to influence Morning Banana dieters to eat reasonable amounts.
* The three meals and one or two snack rule, along with the early bedtime, act as a throttle on grazing and unmindful eating throughout the day.


Morning Banana Diet Rules

Every diet has rules. If a diet works for you, it’s simply because the rules have had the effect of making you eat less food (nothwithstanding whatever magical claims a diet may make). Diet rules generally do this by making eating a little harder or less convenient, through restricting when or what you can eat. Throw in a little “scientific theory” for motivation, and you have a diet. And remember, no diet works for everybody. So what are the Morning Banana Diet rules? Here’s a synopsis collected from various sources:
Eat a banana for breakfast

* You can eat more than one, and in fact the inventor of the diet often ate four (smallish Philippines) bananas in the morning, but don’t stuff yourself to the point of fullness or discomfort.
* Eat only raw, uncooked, unfrozen bananas.
* Other fruit may be substituted.
* If other fruit is substituted, some variants require it be restricted to one type of fruit per meal.
* If you are still hungry 15 or 30 minutes after your banana, you can eat other food (the Japanese inventor of the original Asa Banana Diet sometimes ate a rice ball two and a half hours later, about 200 calories worth; Morning Banana forum members have suggested oatmeal, although it’s not as portable as a rice ball).

Eat normally for lunch and dinner

* Dinner must be eaten by 8 p.m. at the latest (6 p.m. is better).
* There are no explicit limits on the types of food you can eat for lunch and dinner, or the amount. But in practice dieters report on Mixi that they try to cut the amount of rice they eat and find substitutions for fried foods. As with many diets, the mere fact you have decided to go on a diet tends to make you more aware of what and how much you are are eating and how healthy it is. The diet avoids strict food rules to prevent a sense of deprivation.
* However, you should not eat a dessert with dinner or any of your meals; you’ll need to satisfy your sweet tooth during a snack, but we’ll get to that later.
* At all meals you should eat only until you’re satisfied but not full or stuffed. The Japanese have a proverb, Hara hachibu ni isha irazu, “A stomach eight-tenths full needs no doctor.” American dietitians define this level of fullness or satiety as a 7 on a 1-to-10 “hunger scale,” and they teach their clients to recognize this feeling.

Drink only water

* The only beverage allowed at most meals is water, preferably mineral or filtered.
* The water must be at room temperature, not chilled or hot.
* The water should be drunk in small sips and not used to wash down food.
* There is no quota of water to drink, and you should not drink it in excess.
* Outside of meals non-caloric beverages like tea, coffee, and diet soda are generally allowed but somewhat frowned upon, and in general water is encouraged as much as possible; frequent consumption of milk products is discouraged.
* On social occasions you may drink beer or wine.

Eat your food mindfully

* Chew your banana and other food thorouoghly and be mindful of its taste.

You may eat an afternoon snack

* A sweet snack of chocolate, cookies, or the like is allowed at about 3 p.m.
* Ice cream, a donut, or potato chips are not recommended.
* Some substitute fresh fruit for their snack, but if you want sweets you should not deny yourself.
* Some Japanese who like salty snacks eat salted konbu (seaweed) snacks and some Japanese who are very hungry in the afternoon substitute a filling, fist-sized rice ball for sweets.
* A good alternative if a salty or more filling snack is needed is popcorn according to Morning Banana forum members, but watch out for excessive fat content.
* If you are hungry after dinner, you may have a second snack of fresh fruit, but this should not be a habit.

Early to bed

* Go to bed by midnight. If you can manage to go to bed earlier, all the better.
* Try to aim for a four-hour period between your last meal or snack and bedtime (which is why 8:00 p.m. is the latest you should eat dinner).

Exercise only if you want to

* Put no pressure on yourself to exercise.
* If you want to exercise, go ahead: the test is to do what puts the least stress on you.
* But try to get some walking in every day if possible (but again, don’t force yourself if it stresses you out).
* If you want a traditional Japanese light workout, consider taking up the kendama.

Keep a diet journal

* Because the original Japanese banana diet was developed on the internet, many successful Japanese dieters naturally documented their daily food intake and progress online via blogs, forums, or social networking services, and they felt this gave them extra support (we have prepared a Morning Banana Diet Forum with individual food blogs for your use).
* Because of the diet’s emphasis on digestive processes, some Morning Banana Diet journalers record a bit “too much information” — so remaining anonymous may be advisable.

Source:
http://morningbanana.com/

Japanese comedy -- Crazy Game Show











source
http://www.youtube.com/user/lazyjo10

Jupit


http://www.imdb.com/title/tt0856225/


Watch jupit in Comedy  |  View More Free Videos Online at Veoh.com

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